C?i thìa (c?i tr?ng), lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92134.83146067416 - Water
4943.82022471909 - Carbohydrate
2022.47191011236 - Fiber, total dietary
1573.0337078651698 - Protein
1325.84 - Sugars, total
1123.6 - ASH, TOTAL
404.494 - Glutamic acid
224.719101123596 - Total lipid (fat)
224.719 - Potassium, K
121.348 - Aspartic acid
107.86500000000001 👎 Fatty acids, total polyunsaturated
100 - Lysine
98.8764 - Leucine
96.6292 - Alanine
95.5056 - Isoleucine
94.38199999999999 👍 Arginine
74.15729999999999 - Valine
57.303399999999996 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.1797752808989 👍 Calcium, Ca
55.0562 - Threonine
53.932599999999994 - Serine
49.4382 - Phenylalanine
48.3146 👎 Glycine
43.8202 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34.8315 👎 Proline
33.7079 - Phosphorus, P
32.5843 - Tyrosine
29.2135 - Fatty acids, total saturated
29.2135 - Histidine
28.4831 👎 Magnesium, Mg
28.0899 - Sodium, Na
28.0898876404494 - Energy
24.7191 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.1011 - Cystine
16.853900000000003 - Fatty acids, total monounsaturated
16.853900000000003 👎 Tryptophan
16.0674157303371 👍 Vitamin C
15.7303 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.112400000000001 👎 Methionine
3.0123595505618 👎 Carotene, beta
1.1236 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.842696629213483 👎 Zinc, Zn
0.786516853932584 👎 Iron, Fe
0.561798 - Manganese, Mn
0.314606741573034 👍 Niacin
0.251077 👎 Vitamin A, IU
0.130786516853933 - Pyridoxine (Vitamin B6
0.101124 - Copper, Cu
0.101124 👎 Vitamin E (alpha-tocopherol)
0.0988764 - Pantothenic acid
0.0657303370786517 👍 Thiamin
0.0629213483146067 👍 Riboflavin
0.044943800000000006 - Lutein + zeaxanthin
0.040224699999999995 - Vitamin K (phylloquinone)
0.00112359550561798 - Carotene, alpha
0.0005617980000000001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.