Ham, extra lean, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76200 - Water
16400 - Protein
4400 - Total lipid (fat)
3630 - ASH, TOTAL
2731 - Glutamic acid
2040 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1707 - Aspartic acid
1589 - Lysine
1438 - Leucine
1145 👍 Arginine
1140 - Sodium, Na
1056 - Alanine
960 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
905 👎 Glycine
829 - Valine
826 - Threonine
796 - Isoleucine
787 👎 Proline
731 - Histidine
719 - Serine
713 - Phenylalanine
607 - Tyrosine
482 👎 Methionine
470 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 - Potassium, K
224 - Phosphorus, P
219 - Cystine
210 👎 Tryptophan
200 - Carbohydrate
170 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 👍 Calcium, Ca
5.302 👍 Niacin
1.93 👎 Zinc, Zn
0.94 👎 Iron, Fe
0.836 👍 Thiamin
0.492 - Pantothenic acid
0.45 - Vitamin B-6
0.23 👍 Riboflavin
0.084 - Copper, Cu
0.025 - Manganese, Mn
0.00082 👍 Vitamin B-12

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