Endive, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93790 | - | Water | |
1410 | - | ASH, TOTAL | |
1250 | - | Protein | |
314 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
166 | - | Glutamic acid | |
130 | - | Aspartic acid | |
98 | - | Leucine | |
72 | - | Isoleucine | |
63 | - | Lysine | |
63 | - | Valine | |
62 | - | Alanine | |
62 | 👍 | Arginine | |
59 | 👎 | Proline | |
58 | 👎 | Glycine | |
53 | - | Phenylalanine | |
52 | 👍 | Calcium, Ca | |
50 | - | Threonine | |
49 | - | Serine | |
40 | - | Tyrosine | |
28 | - | Phosphorus, P | |
23 | - | Histidine | |
22 | - | Sodium, Na | |
15 | 👎 | Magnesium, Mg | |
14 | 👎 | Methionine | |
10 | - | Cystine | |
6.5 | 👍 | Vitamin C | |
5 | 👎 | Tryptophan | |
0.83 | 👎 | Iron, Fe | |
0.79 | 👎 | Zinc, Zn | |
0.42 | - | Manganese, Mn | |
0.4 | 👍 | Niacin | |
0.142 | 👎 | Folic acid | |
0.099 | - | Copper, Cu | |
0.08 | 👍 | Thiamin | |
0.075 | 👍 | Riboflavin |