Endive, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93790 - Water
1410 - ASH, TOTAL
1250 - Protein
314 - Potassium, K
200 - Total lipid (fat)
166 - Glutamic acid
130 - Aspartic acid
98 - Leucine
72 - Isoleucine
63 - Lysine
63 - Valine
62 - Alanine
62 👍 Arginine
59 👎 Proline
58 👎 Glycine
53 - Phenylalanine
52 👍 Calcium, Ca
50 - Threonine
49 - Serine
40 - Tyrosine
28 - Phosphorus, P
23 - Histidine
22 - Sodium, Na
15 👎 Magnesium, Mg
14 👎 Methionine
10 - Cystine
6.5 👍 Vitamin C
5 👎 Tryptophan
0.83 👎 Iron, Fe
0.79 👎 Zinc, Zn
0.42 - Manganese, Mn
0.4 👍 Niacin
0.142 👎 Folic acid
0.099 - Copper, Cu
0.08 👍 Thiamin
0.075 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.