Pork, cured, ham, steak, boneless, extra lean, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72240	-	Water
19560	-	Protein
4250	-	Total lipid (fat)
3950	-	ASH, TOTAL
3189	-	Glutamic acid
1852	-	Aspartic acid
1770	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1658	-	Lysine
1552	-	Leucine
1270	👍	Arginine
1269	-	Sodium, Na
1154	-	Alanine
1016.9999999999999	👎	Glycine
870	-	Threonine
858	-	Isoleucine
848	-	Valine
845	-	Phenylalanine
840	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
836	👎	Proline
801	-	Serine
701	-	Histidine
641	-	Tyrosine
516	👎	Methionine
470	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
325	-	Potassium, K
295	-	Cystine
260	-	Phosphorus, P
235	👎	Tryptophan
190	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32.3	👍	Vitamin C
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19	👎	Magnesium, Mg
5.08	👍	Niacin
4	👍	Calcium, Ca
2.02	👎	Zinc, Zn
1	👎	Iron, Fe
0.8	👍	Thiamin
0.62	-	Pantothenic acid
0.37	-	Vitamin B-6
0.2	👍	Riboflavin
0.08	-	Copper, Cu
0.037	-	Manganese, Mn
0.00079	👍	Vitamin B-12