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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 - Water
17000 - Total lipid (fat)
16400 - Protein
9700 - Fatty acids, total monounsaturated
7500 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 - Fatty acids, total saturated
3300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2320 👎 Proline
1580 - Lysine
1466 👎 Glycine
1395 - Leucine
1300 - Alanine
1200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1028 - Glutamic acid
933 - Isoleucine
870 - Histidine
870 - Valine
800 - ASH, TOTAL
794 - Serine
764 - Threonine
598 - Phenylalanine
598 - Tyrosine
454 - Aspartic acid
441 👎 Methionine
307 - Cystine
300 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 - Potassium, K
218.6 - Energy
212 👍 Arginine
212 👎 Tryptophan
177 - Phosphorus, P
91 - Sodium, Na
78 - Cholesterol
27 👎 Magnesium, Mg
9 👍 Calcium, Ca
5.8 👍 Niacin
3 👍 Vitamin C
2.9 👎 Zinc, Zn
2.5 👎 Iron, Fe
0.17 👍 Thiamin
0.16 - Copper, Cu
0.15 👍 Riboflavin
0.04 - Manganese, Mn
0.03 - Retinol
0.03 👎 Vitamin A, IU
0.0178 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.