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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60100	🏆	-	Carbohydrate
22200		-	Protein
13600		-	Water
6000		-	Fiber, total dietary
4196		-	Glutamic acid
2896	🏆	-	Aspartic acid
2700		-	ASH, TOTAL
2188		👍	Arginine
1772		-	Lysine
1760		-	Leucine
1400		-	Total lipid (fat)
1159		-	Valine
1132		-	Phenylalanine
1092		👎	Glycine
1080		-	Alanine
1080		-	Serine
1014		-	Isoleucine
1014		👎	Proline
872		-	Threonine
711		-	Tyrosine
597		-	Histidine
495		👎	Fatty acids, total polyunsaturated
411		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
373		-	Cystine
341.8		-	Energy
303		-	Phosphorus, P
275		👎	Tryptophan
251		👎	Methionine
242		-	Fatty acids, total monounsaturated
232		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
161		-	Fatty acids, total saturated
145		👎	Magnesium, Mg
135		-	Phytosterols
135		-	Potassium, K
125		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
84		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57		👍	Calcium, Ca
31		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		-	Sodium, Na
4.4		👎	Iron, Fe
4		👎	Zinc, Zn
3.1		👍	Niacin
2		👍	Vitamin C
1.758		-	Pantothenic acid
0.93		-	Copper, Cu
0.77		👍	Thiamin
0.18		👍	Riboflavin
0.174		-	Pyridoxine (Vitamin B6
0.09		👎	Vitamin E (alpha-tocopherol)
0.07		👎	Carotene, beta
0.0145		-	Vitamin K (phylloquinone)
0.00583333		👎	Vitamin A, IU
0.0004		👎	Selenium, Se