C?i thìa (c?i tr?ng), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92045.45454545456 - Water
4999.99999999999 - Carbohydrate
2045.4545454545498 - Fiber, total dietary
1590.9090909090899 - Protein
1340.91 - Sugars, total
1136.3600000000001 - ASH, TOTAL
409.091 - Glutamic acid
227.273 - Potassium, K
227.272727272727 - Total lipid (fat)
122.727 - Aspartic acid
109.091 👎 Fatty acids, total polyunsaturated
101.13600000000001 - Lysine
100 - Leucine
97.7273 - Alanine
96.59089999999999 - Isoleucine
95.4545 👍 Arginine
75 - Valine
57.954499999999996 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.8181818181818 👍 Calcium, Ca
55.681799999999996 - Threonine
54.5455 - Serine
50 - Phenylalanine
48.8636 👎 Glycine
44.318200000000004 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35.2273 👎 Proline
34.0909 - Phosphorus, P
32.954499999999996 - Tyrosine
29.5455 - Fatty acids, total saturated
29.5455 - Histidine
28.8068 👎 Magnesium, Mg
28.4091 - Sodium, Na
28.40909090909087 - Energy
25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20.6818181818182 👍 Vitamin C
19.3182 - Cystine
17.0455 - Fatty acids, total monounsaturated
17.0455 👎 Tryptophan
15.909099999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.2273 👎 Methionine
3.04659090909091 👎 Carotene, beta
1.13636 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.852272727272727 👎 Zinc, Zn
0.795454545454545 👎 Iron, Fe
0.568182 - Manganese, Mn
0.454545454545455 👍 Niacin
0.25393 👎 Vitamin A, IU
0.165340909090909 - Pyridoxine (Vitamin B6
0.102273 - Copper, Cu
0.102273 👎 Vitamin E (alpha-tocopherol)
0.1 - Pantothenic acid
0.0818181818181818 👍 Thiamin
0.0795454545454546 👍 Riboflavin
0.0454545 - Lutein + zeaxanthin
0.040681800000000004 - Vitamin K (phylloquinone)
0.00113636363636364 - Carotene, alpha
0.000568182 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.