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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55208.33333333334 - Water
39739.5833333333 - Carbohydrate
4114.58333333333 - Protein
670.833 - Glutamic acid
520.833333333333 - Total lipid (fat)
416.66700000000003 - ASH, TOTAL
323.43699999999995 - Aspartic acid
286.979 👍 Arginine
284.375 - Leucine
209.896 - Valine
208.333333333333 - Fiber, total dietary
199.47899999999998 - Alanine
183.85399999999998 - Phenylalanine
180.729 - Serine
180.1041666666667 - Energy
161.979 👎 Proline
156.771 👎 Glycine
148.438 - Isoleucine
125.521 - Potassium, K
124.47900000000001 - Lysine
122.917 - Threonine
115.104 - Tyrosine
94.27080000000001 - Fatty acids, total monounsaturated
93.22919999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
82.29169999999999 - Fatty acids, total saturated
80.7292 👎 Fatty acids, total polyunsaturated
80.7292 - Histidine
80.7292 👎 Methionine
73.4375 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70.3125 - Cystine
66.66669999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.1667 - Phosphorus, P
40.1042 👎 Tryptophan
15.625 👍 Calcium, Ca
14.0625 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.29167 👎 Magnesium, Mg
5.72917 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.60417 - Sodium, Na
1.0416699999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.78125 👎 Zinc, Zn
0.677083333333333 👎 Iron, Fe
0.5 👍 Niacin
0.46875 - Manganese, Mn
0.419375 - Pantothenic acid
0.119792 - Copper, Cu
0.0453125 - Pyridoxine (Vitamin B6
0.03125 👍 Thiamin
0.0165625 👎 Selenium, Se
0.009375 👍 Riboflavin

Sources, terms of use and Acknowledgements
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