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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 - Water
6900.00000000001 - Carbohydrate
800 - ASH, TOTAL
700 - Fiber, total dietary
348.5 - Potassium, K
300 - Protein
300 - Total lipid (fat)
233 - Glutamic acid
151 - Aspartic acid
69 - Leucine
63 - Lysine
52 - Fatty acids, total saturated
48 - Valine
47 - Alanine
47 - Isoleucine
46 👍 Arginine
37 - Serine
37 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 - Phenylalanine
31.50000000000002 - Energy
31 👎 Glycine
31 - Threonine
29 👎 Proline
24 👍 Calcium, Ca
20 - Histidine
18 👎 Tryptophan
18 - Tyrosine
16 - Manganese, Mn
16 - Phosphorus, P
13 - Fatty acids, total monounsaturated
12 👎 Methionine
12 - Phytosterols
10 - Cystine
10 👎 Magnesium, Mg
9 👍 Vitamin C
8.4 - Sodium, Na
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.145 - Cryptoxanthin, beta
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.512 👎 Carotene, beta
1.5 - Lutein + zeaxanthin
1.06 👎 Vitamin E (alpha-tocopherol)
0.515 - Carotene, alpha
0.5 👎 Iron, Fe
0.4 👍 Niacin
0.298 - Pantothenic acid
0.236833 👎 Vitamin A, IU
0.21 - Copper, Cu
0.1 👎 Zinc, Zn
0.061 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.03 👍 Riboflavin
0.0011 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.