Mung beans, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 - Water
5940 - Carbohydrate
4130 - Sugars, total
3040 - Protein
1800 - Fiber, total dietary
479 - Aspartic acid
440 - ASH, TOTAL
197 👍 Arginine
180 - Total lipid (fat)
175 - Leucine
166 - Lysine
161 - Glutamic acid
149 - Potassium, K
132 - Isoleucine
130 - Valine
117 - Phenylalanine
99 - Alanine
78 - Threonine
70 - Histidine
63 👎 Glycine
58 👎 Fatty acids, total polyunsaturated
54 - Phosphorus, P
52 - Tyrosine
46 - Fatty acids, total saturated
37 👎 Tryptophan
34 👎 Methionine
33 - Serine
22 - Fatty acids, total monounsaturated
21 👎 Magnesium, Mg
17 - Cystine
14.4 👍 Choline, total
13.2 👍 Vitamin C
13 👍 Calcium, Ca
6 - Sodium, Na
0.91 👎 Iron, Fe
0.749 👍 Niacin
0.41 👎 Zinc, Zn
0.38 - Pantothenic acid
0.188 - Manganese, Mn
0.164 - Copper, Cu
0.124 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.088 - Vitamin B-6
0.084 👍 Thiamin
0.061 👎 Folic acid
0.033 - Vitamin K (phylloquinone)
0.006 - Carotene, alpha
0.006 👎 Carotene, beta
0.006 - Cryptoxanthin, beta
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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