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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80408.16326530611 - Water
12244.8979591837 - Carbohydrate
6632.65306122449 - Protein
5785.71 - Sugars, total
1020.4081632653099 - Fiber, total dietary
995.918 - Glutamic acid
678.571 - Aspartic acid
598.9799999999999 👍 Arginine
510.204 - ASH, TOTAL
498.97999999999996 - Lysine
475.51 - Leucine
323.469 - Valine
307.143 - Alanine
307.143 - Serine
301.02 - Phenylalanine
284.694 - Isoleucine
269.38800000000003 👎 Glycine
262.245 👎 Proline
257.14300000000003 - Threonine
248.98 - Potassium, K
212.24499999999998 - Tyrosine
204.081632653061 - Total lipid (fat)
190.816 👎 Fatty acids, total polyunsaturated
155.102 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.918 - Histidine
77.34693877551021 - Energy
72.449 - Fatty acids, total saturated
69.3878 👎 Tryptophan
65.3061 - Cystine
65.3061 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63.265299999999996 👎 Methionine
58.1632653061224 👍 Calcium, Ca
43.8776 - Phosphorus, P
35.714299999999994 - Fatty acids, total monounsaturated
35.714299999999994 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35.714299999999994 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.6735 👎 Magnesium, Mg
15.1530612244898 👍 Vitamin C
7.14286 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.10204 - Sodium, Na
1.57142857142857 👍 Niacin
1.26530612244898 👎 Zinc, Zn
0.816326530612245 👎 Iron, Fe
0.49489795918367296 👎 Carotene, beta
0.418367 - Manganese, Mn
0.26530612244898 👍 Thiamin
0.179592 - Copper, Cu
0.132653 👎 Vitamin E (alpha-tocopherol)
0.122448979591837 👍 Riboflavin
0.106122 - Pantothenic acid
0.103469387755102 - Pyridoxine (Vitamin B6
0.0420493 👎 Vitamin A, IU
0.0253061 - Vitamin K (phylloquinone)
0.0193877551020408 - Carotene, alpha
0.00183673 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.