Longan, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82750 | - | Water | |
1310 | - | Protein | |
266 | - | Potassium, K | |
209 | - | Glutamic acid | |
157 | - | Alanine | |
126 | - | Aspartic acid | |
84 | 👍 | Vitamin C | |
58 | - | Valine | |
54 | - | Leucine | |
48 | - | Serine | |
46 | - | Lysine | |
42 | 👎 | Glycine | |
42 | 👎 | Proline | |
35 | 👍 | Arginine | |
34 | - | Threonine | |
30 | - | Phenylalanine | |
26 | - | Isoleucine | |
25 | - | Tyrosine | |
21 | - | Phosphorus, P | |
13 | 👎 | Methionine | |
12 | - | Histidine | |
10 | 👎 | Magnesium, Mg | |
1 | 👍 | Calcium, Ca | |
0.3 | 👍 | Niacin | |
0.169 | - | Copper, Cu | |
0.14 | 👍 | Riboflavin | |
0.13 | 👎 | Iron, Fe | |
0.052 | - | Manganese, Mn | |
0.05 | 👎 | Zinc, Zn | |
0.031 | 👍 | Thiamin |