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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94500 - Water
3900 - Sugars, total
2700 - Carbohydrate
2200 - Protein
900 - Fiber, total dietary
600 - ASH, TOTAL
234 - Potassium, K
226 - Glutamic acid
166 👎 Fatty acids, total polyunsaturated
140 - Aspartic acid
99 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 - Leucine
92 - Serine
78 👍 Arginine
78 - Lysine
74 - Alanine
69 👎 Glycine
67 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 👎 Proline
63 - Threonine
56 👍 Calcium, Ca
56 - Valine
55 - Phenylalanine
52 - Isoleucine
45 - Phosphorus, P
41 - Tyrosine
40 - Fatty acids, total saturated
38 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25 - Cystine
25 - Histidine
19.60000000000001 - Energy
19 👍 Vitamin C
18 👎 Magnesium, Mg
18 👎 Methionine
12 👎 Tryptophan
6 - Sodium, Na
4 - Fatty acids, total monounsaturated
4 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.9 - Lutein + zeaxanthin
1.3 👎 Iron, Fe
1 👎 Carotene, beta
0.92 👎 Vitamin E (alpha-tocopherol)
0.9 👍 Niacin
0.3 - Manganese, Mn
0.233 - Pyridoxine (Vitamin B6
0.2 👎 Zinc, Zn
0.14 - Pantothenic acid
0.1 - Copper, Cu
0.09 👍 Riboflavin
0.0833333 👎 Vitamin A, IU
0.047 - Vitamin K (phylloquinone)
0.03 👍 Thiamin
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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