Peas, edible-podded, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88890 - Water
7550 - Carbohydrate
4000 - Sugars, total
2800 - Protein
2600 - Fiber, total dietary
448 - Glutamic acid
273 - Valine
228 - Aspartic acid
228 - Leucine
202 - Lysine
200 - Potassium, K
200 - Total lipid (fat)
161 - Isoleucine
134 👍 Arginine
125 - Serine
99 - Threonine
99 - Tyrosine
90 - Phenylalanine
89 👎 Fatty acids, total polyunsaturated
75 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
72 👎 Glycine
63 👎 Proline
60 👍 Vitamin C
58 - Alanine
53 - Phosphorus, P
43 👍 Calcium, Ca
39 - Fatty acids, total saturated
33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 - Cystine
27 👎 Tryptophan
24 👎 Magnesium, Mg
21 - Fatty acids, total monounsaturated
21 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.4 👍 Choline, total
17 - Histidine
13 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 👎 Methionine
4 - Sodium, Na
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.08 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.74 - Lutein + zeaxanthin
0.63 👎 Carotene, beta
0.6 👍 Niacin
0.39 👎 Vitamin E (alpha-tocopherol)
0.27 👎 Zinc, Zn
0.16 - Vitamin B-6
0.15 👍 Thiamin
0.08 👍 Riboflavin
0.079 - Copper, Cu
0.044 - Carotene, alpha
0.042 👎 Folic acid
0.025 - Vitamin K (phylloquinone)
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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