Grains, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47750 | - | Water | |
7490 | - | Protein | |
1871 | - | Glutamic acid | |
1270 | - | Total lipid (fat) | |
960 | - | ASH, TOTAL | |
674 | 👎 | Proline | |
507 | - | Leucine | |
453 | - | Aspartic acid | |
425 | 👍 | Arginine | |
361 | - | Valine | |
350 | - | Phenylalanine | |
341 | - | Serine | |
306 | 👎 | Glycine | |
295 | - | Alanine | |
287 | - | Isoleucine | |
275 | - | Tyrosine | |
254 | - | Threonine | |
245 | - | Lysine | |
200 | - | Phosphorus, P | |
196 | - | Histidine | |
169 | - | Potassium, K | |
134 | - | Cystine | |
116 | 👎 | Methionine | |
115 | 👎 | Tryptophan | |
82 | 👎 | Magnesium, Mg | |
28 | 👍 | Calcium, Ca | |
26 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
16 | - | Sodium, Na | |
3.087 | 👍 | Niacin | |
2.6 | 👍 | Vitamin C | |
2.14 | 👎 | Iron, Fe | |
1.858 | - | Manganese, Mn | |
1.65 | 👎 | Zinc, Zn | |
0.947 | - | Pantothenic acid | |
0.265 | - | Vitamin B-6 | |
0.261 | - | Copper, Cu | |
0.225 | 👍 | Thiamin | |
0.155 | 👍 | Riboflavin |