Ben Nut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61465 | - | Water | |
| 32161.25 | - | Protein | |
| 3706.5 | - | Leucine | |
| 2863 | - | Valine | |
| 2516.5 | - | Lysine | |
| 2493 | - | Alanine | |
| 2493 | 👍 | Arginine | |
| 2422.5 | 👎 | Glycine | |
| 2282 | - | Phenylalanine | |
| 2113.5 | - | Isoleucine | |
| 2113.5 | 👎 | Proline | |
| 1940 | - | Serine | |
| 1926 | - | Threonine | |
| 1626 | - | Tyrosine | |
| 918.5 | - | Histidine | |
| 674.5 | 👎 | Tryptophan | |
| 656 | - | Cystine | |
| 576.5 | 👎 | Methionine | |
| 7.85 | 👍 | Niacin | |
| 1.8149999999999997 | 👍 | Riboflavin | |
| 0.825 | 👍 | Thiamin |