Grains, wheat, hard red winter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
13100	-	Water
12610	-	Protein
3998	-	Glutamic acid
1570	-	ASH, TOTAL
1540	-	Total lipid (fat)
1289	👎	Proline
854	-	Leucine
640	-	Aspartic acid
600	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
595	👍	Arginine
592	-	Phenylalanine
586	-	Serine
556	-	Valine
528	👎	Glycine
458	-	Isoleucine
450	-	Alanine
387	-	Tyrosine
365	-	Threonine
363	-	Potassium, K
335	-	Lysine
322	-	Cystine
288	-	Phosphorus, P
285	-	Histidine
234	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201	👎	Methionine
192	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
160	👎	Tryptophan
126	👎	Magnesium, Mg
29	👍	Calcium, Ca
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.464	👍	Niacin
3.985	-	Manganese, Mn
3.19	👎	Iron, Fe
2.65	👎	Zinc, Zn
2	-	Sodium, Na
1.01	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.954	-	Pantothenic acid
0.434	-	Copper, Cu
0.383	👍	Thiamin
0.3	-	Vitamin B-6
0.115	👍	Riboflavin
0.038	👎	Folic acid