Potato, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79340 - Water
15440 - Starch
2020 - Protein
1505 - Fiber, total dietary
1080 - ASH, TOTAL
506 - Aspartic acid
421 - Potassium, K
347 - Glutamic acid
330 👎 Glucose (dextrose)
270 👍 Fructose
170 - Sucrose
126 - Lysine
124 - Leucine
117 - Valine
95 👍 Arginine
92 - Phenylalanine
90 - Serine
90 - Total lipid (fat)
84 - Isoleucine
77 - Tyrosine
75 - Threonine
74 👎 Proline
64 - Alanine
62 👎 Glycine
57 - Phosphorus, P
45 - Histidine
33 👎 Methionine
32 👎 Tryptophan
32 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - Cystine
23 👎 Magnesium, Mg
18.85 👍 Vitamin C
16 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - Sodium, Na
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.054 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78 👎 Iron, Fe
0.296 - Pantothenic acid
0.295 - Vitamin B-6
0.29 👎 Zinc, Zn
0.153 - Manganese, Mn
0.108 - Copper, Cu
0.08 👍 Thiamin
0.032 👍 Riboflavin
0.016 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.