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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46400 🏆 - Total lipid (fat)
21773 👎 Fatty acids, total polyunsaturated
21375 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21100 - Carbohydrate
20100 - Protein
18759 🏆 - Fatty acids, total monounsaturated
18521 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7600 - Water
6957 - Fatty acids, total saturated
4800 - ASH, TOTAL
4441 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4154 - Glutamic acid
3500 - Fiber, total dietary
2090 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1850 👍 Arginine
1410 - Leucine
1410 - Phenylalanine
1245 👎 Glycine
1245 👎 Proline
1134 - Aspartic acid
1082 - Alanine
1000 - Valine
982 - Serine
975 🏆 👍 Calcium, Ca
840 - Isoleucine
714 - Phytosterols
712 - Tyrosine
680 - Lysine
680 - Threonine
629 - Phosphorus, P
600 👎 Methionine
582.4000000000001 - Energy
468 - Potassium, K
376 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
360 👎 Tryptophan
351 🏆 👎 Magnesium, Mg
300 - Histidine
300 - Sugars, total
202 - Cystine
149 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.55 👎 Iron, Fe
11 - Sodium, Na
7.75 👎 Zinc, Zn
4.515 👍 Niacin
4.082 🏆 - Copper, Cu
2.46 - Manganese, Mn
0.791 👍 Thiamin
0.79 - Pyridoxine (Vitamin B6
0.25 👎 Vitamin E (alpha-tocopherol)
0.247 👍 Riboflavin
0.05 - Pantothenic acid
0.015 👎 Carotene, beta
0.0057 👎 Selenium, Se
0.00125 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.