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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88000 - Water
9400.00000000001 - Carbohydrate
4280 - Sugars, total
1800 - Protein
1100 - Fiber, total dietary
800 - ASH, TOTAL
700 - Total lipid (fat)
220.7 - Potassium, K
220 - Glutamic acid
160 👍 Arginine
70 - Aspartic acid
62 👎 Fatty acids, total polyunsaturated
60 - Lysine
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 - Alanine
58 - Phosphorus, P
51.10000000000002 - Energy
44 - Leucine
41 👎 Glycine
41 - Phenylalanine
38 👍 Calcium, Ca
30 👎 Proline
30 - Tyrosine
27 - Serine
26 - Fatty acids, total saturated
25 - Valine
23 - Fatty acids, total monounsaturated
23 - Isoleucine
23 👎 Magnesium, Mg
22 - Threonine
20 👎 Tryptophan
19 - Cystine
16 👎 Methionine
15 - Phytosterols
15 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 - Histidine
10 👍 Vitamin C
7.5 - Sodium, Na
6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.43 👎 Zinc, Zn
0.8 👎 Iron, Fe
0.2 - Manganese, Mn
0.2 👍 Niacin
0.147 - Pyridoxine (Vitamin B6
0.122 - Pantothenic acid
0.07 - Copper, Cu
0.04 👍 Riboflavin
0.03 👍 Thiamin
0.02 👎 Vitamin E (alpha-tocopherol)
0.0015 👎 Selenium, Se
0.001 👎 Carotene, beta
0.0004 - Vitamin K (phylloquinone)
8.33333E-05 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.