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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72826.08695652174 - Water
23913.0434782609 - Carbohydrate
2173.91304347826 - Protein
1086.96 - ASH, TOTAL
1086.95652173913 - Fiber, total dietary
430.435 - Potassium, K
250 - Isoleucine
250 - Leucine
229.34799999999998 - Aspartic acid
189.13 - Glutamic acid
119.565 - Phenylalanine
108.696 - Lysine
108.696 - Valine
104.3478260869565 - Energy
97.8261 👍 Arginine
82.6087 - Alanine
76.087 - Serine
76.087 - Threonine
69.56519999999999 👎 Glycine
69.56519999999999 👎 Proline
54.3478 - Phosphorus, P
51.087 - Tyrosine
45.65219999999999 👎 Fatty acids, total polyunsaturated
34.7826 👎 Magnesium, Mg
34.782599999999995 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32.6087 - Histidine
32.6087 👎 Methionine
28.2609 - Fatty acids, total saturated
21.7391 👎 Tryptophan
17.391299999999998 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.8696 - Cystine
10.8696 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.8695652173913 👍 Calcium, Ca
10.8695652173913 👍 Vitamin C
7.6087 - Sodium, Na
4.347829999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.17391 - Fatty acids, total monounsaturated
1.30434782608696 👎 Iron, Fe
1.0869600000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.0869600000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.58695652173913 👍 Niacin
0.326086956521739 👎 Zinc, Zn
0.25 - Copper, Cu
0.217391 - Manganese, Mn
0.183261 - Pantothenic acid
0.132391304347826 - Pyridoxine (Vitamin B6
0.0652173913043478 👍 Thiamin
0.0326086956521739 👍 Riboflavin
0.0141304 - Lutein + zeaxanthin
0.0108696 👎 Vitamin E (alpha-tocopherol)
0.005434782608695649 👎 Carotene, beta
0.00173913 - Vitamin K (phylloquinone)
0.000543478 👎 Selenium, Se
0.000452899 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.