Nuts, butternuts (long walnuts), dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56980 🏆 - Total lipid (fat)
33727 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24900 - Protein
10352 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8718 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6084 🏆 - Glutamic acid
4862 👍 Arginine
3340 - Water
3096 🏆 - Aspartic acid
2730 - ASH, TOTAL
2199 - Leucine
1640 - Serine
1541 - Valine
1508 👎 Glycine
1442 - Phenylalanine
1372 - Alanine
1236 👎 Proline
1179 - Isoleucine
977 - Tyrosine
940 - Threonine
872 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808 - Histidine
770 - Lysine
611 👎 Methionine
484 - Cystine
446 - Phosphorus, P
425 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421 - Potassium, K
366 👎 Tryptophan
237 👎 Magnesium, Mg
53 👍 Calcium, Ca
6.56 - Manganese, Mn
4.02 👎 Iron, Fe
3.13 👎 Zinc, Zn
1 - Sodium, Na
0.45 - Copper, Cu

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