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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88804.34782608696 - Water
7608.69565217391 - Carbohydrate
3891.3 - Sugars, total
1956.52173913043 - Protein
1739.1304347826099 - Fiber, total dietary
1304.35 - ASH, TOTAL
326.086956521739 - Total lipid (fat)
205.978 - Potassium, K
160.87 - Glutamic acid
153.261 👍 Arginine
120.652 - Aspartic acid
97.8261 - Leucine
93.4783 - Alanine
88.0435 👎 Glycine
78.26089999999999 - Valine
76.087 - Serine
69.56519999999999 - Threonine
67.3913 👎 Proline
65.2174 👎 Fatty acids, total polyunsaturated
57.6087 - Lysine
56.5217 - Isoleucine
55.4348 - Phenylalanine
52.1739130434783 👍 Calcium, Ca
46.7391 - Histidine
41.19565217391305 - Energy
36.956500000000005 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.6957 - Phosphorus, P
33.6957 - Tyrosine
30.7609 - Sodium, Na
28.2609 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.5108695652174 👍 Vitamin C
20.6522 - Cystine
19.5652 👎 Methionine
19.5652 👎 Tryptophan
17.391299999999998 - Fatty acids, total saturated
15.217400000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14.2609 👎 Magnesium, Mg
11.9565 - Phytosterols
9.78261 - Fatty acids, total monounsaturated
9.78261 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.19565217391304 👎 Iron, Fe
0.880434782608696 👎 Zinc, Zn
0.48913 - Manganese, Mn
0.336957 - Lutein + zeaxanthin
0.304347826086956 👍 Niacin
0.195652 - Copper, Cu
0.163043 👎 Vitamin E (alpha-tocopherol)
0.152174 - Pantothenic acid
0.0706521739130435 👎 Carotene, beta
0.0652174 - Vitamin K (phylloquinone)
0.0626086956521739 - Pyridoxine (Vitamin B6
0.0434782608695652 👍 Riboflavin
0.0423913043478261 👍 Thiamin
0.00588768 👎 Vitamin A, IU
0.0023913000000000003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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