S?a chua, d?c, v? dâu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88700	-	Water
4660	-	Sugars, total
4660	-	Carbohydrate
3700	-	Total lipid (fat)
3300	-	Protein
2096	-	Fatty acids, total saturated
898	-	Glutamic acid
893	-	Fatty acids, total monounsaturated
886	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
700	-	ASH, TOTAL
417	👎	Proline
388	-	Leucine
360	-	Lysine
317	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310	-	Aspartic acid
298	-	Valine
234	-	Serine
228	-	Isoleucine
199	-	Phenylalanine
192	-	Tyrosine
181	-	Threonine
155	-	Potassium, K
135	👍	Arginine
134	-	Alanine
120	👍	Calcium, Ca
109	-	Histidine
107	👎	Methionine
95	-	Phosphorus, P
92	👎	Fatty acids, total polyunsaturated
80	👎	Glycine
71	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
65.14	-	Energy
65	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
56	👎	Tryptophan
46	-	Sodium, Na
39	-	Cystine
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	Cholesterol
12	👎	Magnesium, Mg
0.7	👍	Vitamin C
0.59	👎	Zinc, Zn
0.389	-	Pantothenic acid
0.2	👍	Riboflavin
0.1	👎	Iron, Fe
0.1	👍	Niacin
0.04	👍	Thiamin
0.032	-	Pyridoxine (Vitamin B6
0.0259167	👎	Vitamin A, IU
0.025	-	Retinol
0.011	👎	Carotene, beta
0.009	-	Copper, Cu
0.004	-	Manganese, Mn
0.0022	👎	Selenium, Se
0.00037	👍	Vitamin B-12