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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88163.26530612244 - Water
8061.224489795921 - Carbohydrate
5102.040816326529 - Fiber, total dietary
2653.0612244898 - Protein
1122.45 - ASH, TOTAL
818.367 - Fatty acids, total monounsaturated
814.286 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
367.959 - Potassium, K
350 - Aspartic acid
295.918 - Glutamic acid
253.06099999999998 👎 Proline
251.02 - Lysine
231.633 - Alanine
204.081632653061 👍 Calcium, Ca
198.98 - Isoleucine
172.44899999999998 👎 Glycine
162.245 - Leucine
161.22400000000002 - Serine
157.143 - Valine
144.898 👍 Arginine
97.9592 - Tyrosine
96.9388 👎 Fatty acids, total polyunsaturated
83.6735 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
72.449 - Histidine
69.3878 - Threonine
66.3265 - Phenylalanine
61.2245 - Fatty acids, total saturated
56.1224 👎 Magnesium, Mg
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48.9796 - Sodium, Na
42.85714285714288 - Energy
35.3571428571429 👍 Vitamin C
17.346899999999998 - Cystine
14.2857 👎 Tryptophan
13.2653 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.449 - Phosphorus, P
11.2245 👎 Methionine
9.18367 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.0816300000000005 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.9081632653061202 👎 Carotene, beta
1.22448979591837 👎 Iron, Fe
0.561224 - Manganese, Mn
0.510204081632653 👎 Zinc, Zn
0.5 👍 Niacin
0.405102 - Pantothenic acid
0.242347 👎 Vitamin A, IU
0.22449 - Copper, Cu
0.113265306122449 - Pyridoxine (Vitamin B6
0.0979591836734694 👍 Riboflavin
0.0331632653061225 👍 Thiamin

Sources, terms of use and Acknowledgements
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