Corn, sweet, white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75960 - Water
3220 - Protein
1180 - Total lipid (fat)
636 - Glutamic acid
630 - Glutamic acid
620 - ASH, TOTAL
542 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
540 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348 - Leucine
347 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340 - Leucine
340 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
295 - Alanine
292 👎 Proline
290 - Alanine
290 👎 Proline
270 - Potassium, K
244 - Aspartic acid
240 - Aspartic acid
185 - Valine
180 - Valine
171 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153 - Serine
150 - Phenylalanine
150 - Serine
137 - Lysine
131 👍 Arginine
130 👍 Arginine
130 - Lysine
129 - Isoleucine
129 - Threonine
127 👎 Glycine
123 - Tyrosine
120 👎 Glycine
120 - Isoleucine
120 - Threonine
120 - Tyrosine
89 - Histidine
89 - Phosphorus, P
80 - Histidine
67 👎 Methionine
60 👎 Methionine
37 👎 Magnesium, Mg
26 - Cystine
23 👎 Tryptophan
20 - Cystine
20 👎 Tryptophan
16 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 - Sodium, Na
11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.8 👍 Vitamin C
2 👍 Calcium, Ca
1.7 👍 Niacin
0.76 - Pantothenic acid
0.52 👎 Iron, Fe
0.45 👎 Zinc, Zn
0.2 👍 Thiamin
0.161 - Manganese, Mn
0.16 - Manganese, Mn
0.06 👍 Riboflavin
0.055 - Vitamin B-6
0.054 - Copper, Cu
0.05 - Copper, Cu
0.05 - Vitamin B-6
0.046 👎 Folic acid
0.034 - Lutein + zeaxanthin
0.001 👎 Carotene, beta
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.