Taro leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85660 | - | Water | |
| 6700 | - | Carbohydrate | |
| 4980 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 3010 | - | Sugars, total | |
| 1920 | - | ASH, TOTAL | |
| 740 | - | Total lipid (fat) | |
| 648 | - | Potassium, K | |
| 392 | - | Leucine | |
| 307 | 👎 | Fatty acids, total polyunsaturated | |
| 260 | - | Isoleucine | |
| 256 | - | Valine | |
| 246 | - | Lysine | |
| 220 | 👍 | Arginine | |
| 195 | - | Phenylalanine | |
| 178 | - | Tyrosine | |
| 167 | - | Threonine | |
| 151 | - | Fatty acids, total saturated | |
| 114 | - | Histidine | |
| 107 | 👍 | Calcium, Ca | |
| 79 | 👎 | Methionine | |
| 64 | - | Cystine | |
| 60 | - | Fatty acids, total monounsaturated | |
| 60 | - | Phosphorus, P | |
| 52 | 👍 | Vitamin C | |
| 48 | 👎 | Tryptophan | |
| 45 | 👎 | Magnesium, Mg | |
| 12.8 | 👍 | Choline, total | |
| 3 | - | Sodium, Na | |
| 2.895 | 👎 | Carotene, beta | |
| 2.25 | 👎 | Iron, Fe | |
| 2.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.932 | - | Lutein + zeaxanthin | |
| 1.513 | 👍 | Niacin | |
| 0.456 | 👍 | Riboflavin | |
| 0.41 | 👎 | Zinc, Zn | |
| 0.27 | - | Copper, Cu | |
| 0.209 | 👍 | Thiamin | |
| 0.146 | - | Vitamin B-6 | |
| 0.126 | 👎 | Folic acid | |
| 0.10859999999999999 | - | Vitamin K (phylloquinone) | |
| 0.0009 | 👎 | Selenium, Se |