Rau húng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 - Water
5599.99999999999 - Carbohydrate
3500 - Fiber, total dietary
2200 - Protein
800 - ASH, TOTAL
389 👎 Fatty acids, total polyunsaturated
316 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
301 - Aspartic acid
300 - Sugars, total
277 - Glutamic acid
202 👍 Calcium, Ca
191 - Leucine
148 - Potassium, K
132 - Alanine
130 - Phenylalanine
127 - Valine
122 👎 Glycine
117 👍 Arginine
110 - Lysine
104 - Isoleucine
104 👎 Proline
104 - Threonine
99 - Serine
91 - Sodium, Na
88 - Fatty acids, total monounsaturated
88 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
82.5 - Phosphorus, P
77 - Tyrosine
73.13 👎 Magnesium, Mg
73 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51 - Histidine
41 - Fatty acids, total saturated
39 👎 Tryptophan
36 👎 Methionine
36 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31.19999999999998 - Energy
28 - Cystine
27 👍 Vitamin C
5.65 🏆 - Lutein + zeaxanthin
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.8 👎 Iron, Fe
3.142 👎 Carotene, beta
1.86 - Manganese, Mn
0.91 👎 Zinc, Zn
0.8 👍 Niacin
0.4148 - Vitamin K (phylloquinone)
0.35 👍 Riboflavin
0.26375 👎 Vitamin A, IU
0.238 - Pantothenic acid
0.22 - Copper, Cu
0.129 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.046 - Cryptoxanthin, beta
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.