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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32962.962962963 🏆 - Total lipid (fat)
31481.4814814815 - Water
20370.370370370398 - Protein
18095.600000000002 🏆 - Fatty acids, total monounsaturated
17597 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13333.3333333333 - Carbohydrate
11525.2 👎 Fatty acids, total polyunsaturated
11522.199999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5062.22 - Fatty acids, total saturated
3817.7799999999997 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3755.56 - Glutamic acid
2186.67 - Aspartic acid
2014.8100000000002 👍 Arginine
1851.8518518518501 - Fiber, total dietary
1851.85 - ASH, TOTAL
1303.7 - Leucine
1244.44 - Phenylalanine
1153.33 - Serine
955.5559999999999 - Valine
953.333 👎 Glycine
915.556 👎 Proline
814.8149999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
733.333 - Lysine
651.852 - Isoleucine
570.37 - Threonine
495.556 - Alanine
495.556 - Tyrosine
431.4814814814814 - Energy
429.63 - Histidine
311.852 - Potassium, K
311.111 - Phosphorus, P
266.667 👎 Methionine
222.222 👎 Tryptophan
184.444 - Cystine
162.963 - Phytosterols
137.037 👎 Magnesium, Mg
50.3703703703704 👍 Calcium, Ca
7.11111111111111 👍 Niacin
6.666670000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.17037 👎 Vitamin E (alpha-tocopherol)
2.96296 - Sodium, Na
2.22222 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.62962962962963 👎 Iron, Fe
1.40740740740741 👎 Zinc, Zn
1.18519 - Manganese, Mn
0.785333 - Pantothenic acid
0.592592592592593 👍 Vitamin C
0.311111 - Copper, Cu
0.195555555555556 👍 Thiamin
0.154666666666667 - Pyridoxine (Vitamin B6
0.0533333333333333 👍 Riboflavin
0.00740740740740741 👎 Carotene, beta
0.000617284 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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