Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72400 🏆 - Carbohydrate
14000 - Water
7000 - Protein
3600 - ASH, TOTAL
3400 - Fiber, total dietary
3000 - Total lipid (fat)
2396 - Glutamic acid
2134 👎 Fatty acids, total polyunsaturated
2015.0000000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - Leucine
986 - Alanine
877 👎 Proline
773 - Fatty acids, total monounsaturated
739 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
726 - Aspartic acid
723 - Fatty acids, total saturated
644 - Serine
580 - Phenylalanine
578 - Valine
528 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465 - Isoleucine
430 🏆 👎 Magnesium, Mg
382 👍 Arginine
353 - Threonine
344.6 - Energy
340 - Tyrosine
290 - Phosphorus, P
287 👎 Glycine
249 - Potassium, K
236 - Histidine
221 👎 Methionine
212 - Cystine
212 - Lysine
154 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 👎 Tryptophan
118 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 👍 Calcium, Ca
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - Sodium, Na
2.7 👎 Iron, Fe
1.7 - Manganese, Mn
1.6 👍 Niacin
1.5 👎 Zinc, Zn
0.848 - Pantothenic acid
0.44 - Copper, Cu
0.4 👍 Thiamin
0.384 - Pyridoxine (Vitamin B6
0.09 👍 Riboflavin
0.06 👎 Carotene, beta
0.05 👎 Vitamin E (alpha-tocopherol)
0.005 👎 Vitamin A, IU
0.0027 👎 Selenium, Se
0.0009 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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