Grains, triticale

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13050 - Protein
10510 - Water
4006 - Glutamic acid
2230 - ASH, TOTAL
2090 - Total lipid (fat)
1184 👎 Proline
911 - Leucine
853 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
785 - Aspartic acid
671 👍 Arginine
638 - Phenylalanine
609 - Valine
593 - Serine
559 👎 Glycine
486 - Alanine
479 - Isoleucine
405 - Threonine
383 - Tyrosine
365 - Lysine
358 - Phosphorus, P
332 - Potassium, K
311 - Histidine
275 - Cystine
274 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204 👎 Methionine
178 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
157 👎 Tryptophan
130 👎 Magnesium, Mg
61 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 👍 Calcium, Ca
31 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - Sodium, Na
3.45 👎 Zinc, Zn
3.21 - Manganese, Mn
2.57 👎 Iron, Fe
1.43 👍 Niacin
1.323 - Pantothenic acid
0.457 - Copper, Cu
0.416 👍 Thiamin
0.138 - Vitamin B-6
0.134 👍 Riboflavin
0.073 👎 Folic acid

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