Wheat, whole, grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57800	🏆	-	Carbohydrate
14000	🏆	-	Fiber, total dietary
12500		-	Water
11600		-	Protein
3900		-	Glutamic acid
2500		-	Total lipid (fat)
1800		-	Fatty acids, total saturated
1700		-	ASH, TOTAL
1400		👎	Proline
1068.1000000000001		👎	Fatty acids, total polyunsaturated
985		-	Leucine
660		👍	Arginine
590		-	Phenylalanine
585		-	Valine
540		-	Serine
530		-	Isoleucine
500		👎	Glycine
480		-	Aspartic acid
475		-	Alanine
455		-	Lysine
420		-	Threonine
410		-	Tyrosine
366.9		-	Fatty acids, total monounsaturated
358		-	Potassium, K
345		-	Histidine
328		-	Energy
318.79999999999995		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
205		-	Phosphorus, P
203		👎	Methionine
122		👎	Magnesium, Mg
115		👎	Tryptophan
39		👍	Calcium, Ca
26.200000000000003		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.9		👎	Iron, Fe
3		👎	Zinc, Zn
2.7		👍	Niacin
2		-	Sodium, Na
0.39		👍	Thiamin
0.13		👍	Riboflavin
0.057		👎	Folic acid
0.047		👎	Selenium, Se
0.005		👎	Carotene, beta
0.001		👎	Vitamin A, IU