Breadfruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70650 | - | Water | |
27120 | - | Carbohydrate | |
11000 | - | Sugars, total | |
4900 | - | Fiber, total dietary | |
1070 | - | Protein | |
930 | - | ASH, TOTAL | |
490 | - | Potassium, K | |
230 | - | Total lipid (fat) | |
66 | 👎 | Fatty acids, total polyunsaturated | |
65 | - | Leucine | |
64 | - | Isoleucine | |
52 | - | Threonine | |
48 | - | Fatty acids, total saturated | |
47 | - | Valine | |
37 | - | Lysine | |
34 | - | Fatty acids, total monounsaturated | |
30 | - | Phosphorus, P | |
29 | 👍 | Vitamin C | |
26 | - | Phenylalanine | |
25 | 👎 | Magnesium, Mg | |
19 | - | Tyrosine | |
17 | 👍 | Calcium, Ca | |
10 | 👎 | Methionine | |
9.8 | 👍 | Choline, total | |
9 | - | Cystine | |
2 | - | Sodium, Na | |
0.9 | 👍 | Niacin | |
0.54 | 👎 | Iron, Fe | |
0.12 | 👎 | Zinc, Zn | |
0.11 | 👍 | Thiamin | |
0.1 | - | Vitamin B-6 | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.084 | - | Copper, Cu | |
0.06 | - | Manganese, Mn | |
0.03 | 👍 | Riboflavin | |
0.022 | - | Lutein + zeaxanthin | |
0.014 | 👎 | Folic acid | |
0.0006 | 👎 | Selenium, Se | |
0.0005 | - | Vitamin K (phylloquinone) |