Breadfruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70650 - Water
27120 - Carbohydrate
11000 - Sugars, total
4900 - Fiber, total dietary
1070 - Protein
930 - ASH, TOTAL
490 - Potassium, K
230 - Total lipid (fat)
66 👎 Fatty acids, total polyunsaturated
65 - Leucine
64 - Isoleucine
52 - Threonine
48 - Fatty acids, total saturated
47 - Valine
37 - Lysine
34 - Fatty acids, total monounsaturated
30 - Phosphorus, P
29 👍 Vitamin C
26 - Phenylalanine
25 👎 Magnesium, Mg
19 - Tyrosine
17 👍 Calcium, Ca
10 👎 Methionine
9.8 👍 Choline, total
9 - Cystine
2 - Sodium, Na
0.9 👍 Niacin
0.54 👎 Iron, Fe
0.12 👎 Zinc, Zn
0.11 👍 Thiamin
0.1 - Vitamin B-6
0.1 👎 Vitamin E (alpha-tocopherol)
0.084 - Copper, Cu
0.06 - Manganese, Mn
0.03 👍 Riboflavin
0.022 - Lutein + zeaxanthin
0.014 👎 Folic acid
0.0006 👎 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

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