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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81000 - Water
12000 - Carbohydrate
6500 - Protein
5670 - Sugars, total
1000 - Fiber, total dietary
976 - Glutamic acid
665 - Aspartic acid
587 👍 Arginine
500 - ASH, TOTAL
489 - Lysine
466 - Leucine
317 - Valine
301 - Alanine
301 - Serine
295 - Phenylalanine
279 - Isoleucine
264 👎 Glycine
257 👎 Proline
252 - Threonine
244 - Potassium, K
208 - Tyrosine
200 - Total lipid (fat)
187 👎 Fatty acids, total polyunsaturated
152 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143 - Histidine
75.8 - Energy
71 - Fatty acids, total saturated
68 👎 Tryptophan
64 - Cystine
64 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
62 👎 Methionine
57 👍 Calcium, Ca
43 - Phosphorus, P
35 - Fatty acids, total monounsaturated
35 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 👎 Magnesium, Mg
27 👍 Vitamin C
7 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
2.2 👍 Niacin
1.24 👎 Zinc, Zn
0.8 👎 Iron, Fe
0.485 👎 Carotene, beta
0.41 - Manganese, Mn
0.4 👍 Thiamin
0.176 - Copper, Cu
0.169 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.13 👎 Vitamin E (alpha-tocopherol)
0.104 - Pantothenic acid
0.0412083 👎 Vitamin A, IU
0.0248 - Vitamin K (phylloquinone)
0.019 - Carotene, alpha
0.0018 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.