Grains, sorghum

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12400 - Water
10620 - Protein
6700 - Fiber, total dietary
3460 - Total lipid (fat)
2439 - Glutamic acid
1493 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1491 - Leucine
1430 - ASH, TOTAL
1101 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1033 - Alanine
852 👎 Proline
743 - Aspartic acid
561 - Valine
546 - Phenylalanine
543 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
462 - Serine
433 - Isoleucine
363 - Potassium, K
355 👍 Arginine
346 👎 Glycine
346 - Threonine
321 - Tyrosine
289 - Phosphorus, P
246 - Histidine
229 - Lysine
169 👎 Methionine
165 👎 Magnesium, Mg
127 - Cystine
124 👎 Tryptophan
65 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 👍 Calcium, Ca
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.688 👍 Niacin
3.36 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.67 👎 Zinc, Zn
1.605 - Manganese, Mn
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.443 - Vitamin B-6
0.367 - Pantothenic acid
0.332 👍 Thiamin
0.284 - Copper, Cu
0.096 👍 Riboflavin
0.02 👎 Folic acid

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