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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67700 - Water
25000 - Carbohydrate
6000 - Protein
1500 - Fiber, total dietary
1300 - ASH, TOTAL
1000 - Sugars, total
805 - Glutamic acid
634 👍 Arginine
489 - Aspartic acid
373 - Potassium, K
308 - Leucine
291 - Valine
273 - Lysine
249 👎 Fatty acids, total polyunsaturated
229 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 - Isoleucine
200 👎 Glycine
190 - Serine
183 - Phenylalanine
181 - Phosphorus, P
157 - Threonine
132 - Alanine
124 - Energy
113 - Histidine
100 👎 Proline
89 - Fatty acids, total saturated
87 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81 - Tyrosine
76 👎 Methionine
66 👎 Tryptophan
65 - Cystine
24 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 - Sodium, Na
11 - Fatty acids, total monounsaturated
11 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 👎 Magnesium, Mg
7 👍 Vitamin C
1.5 👎 Iron, Fe
1.3 - Manganese, Mn
0.92625 - Pyridoxine (Vitamin B6
0.9 👍 Niacin
0.9 👎 Zinc, Zn
0.596 - Pantothenic acid
0.299 - Copper, Cu
0.192 👍 Thiamin
0.07709999999999999 👎 Selenium, Se
0.03 👍 Riboflavin
0.026 - Lutein + zeaxanthin
0.01 👎 Vitamin E (alpha-tocopherol)
0.0014 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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