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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86500 - Water
7300 - Carbohydrate
5500 - Protein
4130 - Sugars, total
2000 - Fiber, total dietary
1062 - Aspartic acid
700 - ASH, TOTAL
656 - Glutamic acid
463 - Leucine
366 👍 Arginine
324 - Valine
316 - Isoleucine
274 - Lysine
273 - Serine
272 👎 Proline
271 - Phenylalanine
259 - Alanine
225 - Threonine
211 👎 Glycine
200 - Total lipid (fat)
192 - Tyrosine
164.01 - Potassium, K
132 - Histidine
91 - Phosphorus, P
87 👎 Methionine
60 👎 Tryptophan
58 👎 Fatty acids, total polyunsaturated
52.99999999999999 - Energy
46 - Fatty acids, total saturated
43 - Cystine
42 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 👍 Calcium, Ca
32 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23.02 - Sodium, Na
22 - Fatty acids, total monounsaturated
22 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16.58 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 - Phytosterols
10 👍 Vitamin C
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.4 👎 Iron, Fe
0.75 👍 Niacin
0.41 👎 Zinc, Zn
0.38 - Pantothenic acid
0.2 👍 Thiamin
0.188 - Manganese, Mn
0.164 - Copper, Cu
0.13 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.088 - Pyridoxine (Vitamin B6
0.033 - Vitamin K (phylloquinone)
0.006 - Carotene, alpha
0.006 👎 Carotene, beta
0.006 - Cryptoxanthin, beta
0.001 👎 Vitamin A, IU
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.