Seeds, pumpkin and squash seeds, whole, roasted, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
19400 | - | Total lipid (fat) | |
18550 | - | Protein | |
18400 | 🏆 | - | Fiber, total dietary |
4500 | - | Water | |
3800 | - | ASH, TOTAL | |
3262 | - | Glutamic acid | |
3049 | 👍 | Arginine | |
1873 | - | Aspartic acid | |
1572 | - | Leucine | |
1491 | - | Valine | |
1386 | - | Lysine | |
1358 | 👎 | Glycine | |
956 | - | Isoleucine | |
924 | - | Phenylalanine | |
919 | - | Potassium, K | |
875 | - | Alanine | |
868 | - | Serine | |
770 | - | Tyrosine | |
756 | 👎 | Proline | |
683 | - | Threonine | |
515 | - | Histidine | |
417 | 👎 | Methionine | |
326 | 👎 | Tryptophan | |
262 | 👎 | Magnesium, Mg | |
228 | - | Cystine | |
92 | - | Phosphorus, P | |
55 | 👍 | Calcium, Ca | |
10.3 | 🏆 | 👎 | Zinc, Zn |
3.31 | 👎 | Iron, Fe | |
0.69 | - | Copper, Cu |