Seeds, pumpkin and squash seeds, whole, roasted, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19400 - Total lipid (fat)
18550 - Protein
18400 🏆 - Fiber, total dietary
4500 - Water
3800 - ASH, TOTAL
3262 - Glutamic acid
3049 👍 Arginine
1873 - Aspartic acid
1572 - Leucine
1491 - Valine
1386 - Lysine
1358 👎 Glycine
956 - Isoleucine
924 - Phenylalanine
919 - Potassium, K
875 - Alanine
868 - Serine
770 - Tyrosine
756 👎 Proline
683 - Threonine
515 - Histidine
417 👎 Methionine
326 👎 Tryptophan
262 👎 Magnesium, Mg
228 - Cystine
92 - Phosphorus, P
55 👍 Calcium, Ca
10.3 🏆 👎 Zinc, Zn
3.31 👎 Iron, Fe
0.69 - Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.