Nuts, cashew nuts, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46350	🏆	-	Total lipid (fat)
26808	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15310		-	Protein
7660		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4351		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3950		-	ASH, TOTAL
3624		-	Glutamic acid
2972		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1741		👍	Arginine
1700		-	Water
1505		-	Aspartic acid
1285		-	Leucine
1040		-	Valine
849		-	Serine
817		-	Lysine
803		👎	Glycine
791		-	Phenylalanine
784		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
731		-	Isoleucine
702		-	Alanine
690		👎	Proline
592		-	Threonine
565		-	Potassium, K
491		-	Tyrosine
490		-	Phosphorus, P
399		-	Histidine
347		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
283		-	Cystine
274		👎	Methionine
260		👎	Magnesium, Mg
237		👎	Tryptophan
161		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
139		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
132		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
45		👍	Calcium, Ca
6		👎	Iron, Fe
5.6		👎	Zinc, Zn
1.4		👍	Niacin
0.2		👍	Riboflavin
0.2		👍	Thiamin