Lotus root, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 - Water
2600 - Protein
556 - Potassium, K
369 - Aspartic acid
156 👎 Glycine
139 - Glutamic acid
136 👎 Proline
100 - Phosphorus, P
100 - Total lipid (fat)
94 - Lysine
88 👍 Arginine
69 - Leucine
60 - Serine
55 - Valine
54 - Alanine
54 - Isoleucine
51 - Threonine
47 - Phenylalanine
45 👍 Calcium, Ca
44 👍 Vitamin C
40 - Sodium, Na
38 - Histidine
29 - Tyrosine
23 👎 Magnesium, Mg
22 - Cystine
22 👎 Methionine
20 👎 Tryptophan
1.16 👎 Iron, Fe
0.4 👍 Niacin
0.22 👍 Riboflavin
0.16 👍 Thiamin

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