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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89500 - Water
10580 - Sugars, total
9200 - Carbohydrate
800 - Protein
600 - Fiber, total dietary
500 - ASH, TOTAL
129 - Aspartic acid
110.9 - Potassium, K
74 👎 Proline
68 👍 Arginine
65 👎 Fatty acids, total polyunsaturated
61 - Glutamic acid
60 - Fatty acids, total monounsaturated
55 👍 Vitamin C
53 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40.00000000000001 - Energy
39 - Fatty acids, total saturated
35 👍 Calcium, Ca
35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33 - Serine
32 - Lysine
28 - Alanine
28 - Leucine
21 - Valine
19 👎 Glycine
18 - Phenylalanine
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 - Isoleucine
17 - Phosphorus, P
16 - Threonine
15 - Tyrosine
11 - Histidine
10 👎 Magnesium, Mg
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.6 - Sodium, Na
2 - Cystine
2 👎 Methionine
2 👎 Tryptophan
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.485 - Cryptoxanthin, beta
0.4 👎 Iron, Fe
0.243 - Lutein + zeaxanthin
0.216 - Pantothenic acid
0.2 👍 Niacin
0.2 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Zinc, Zn
0.1 - Copper, Cu
0.08 - Manganese, Mn
0.08 👍 Thiamin
0.078 - Pyridoxine (Vitamin B6
0.043 👎 Carotene, beta
0.03 👍 Riboflavin
0.0246667 👎 Vitamin A, IU
0.021 - Carotene, alpha
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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