Hạt điều khô, chiên dầu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49300 | 🏆 | - | Total lipid (fat) |
| 41100 | 🏆 | - | Fatty acids, total monounsaturated |
| 32100 | 🏆 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 18300 | - | Protein | |
| 17100 | - | Carbohydrate | |
| 12700 | - | Water | |
| 8600 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 5500 | - | Fatty acids, total saturated | |
| 5500 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 3796 | - | Glutamic acid | |
| 2600 | - | ASH, TOTAL | |
| 1801 | - | Aspartic acid | |
| 1607 | 👍 | Arginine | |
| 1388 | - | Leucine | |
| 1280 | - | Valine | |
| 1214 | - | Serine | |
| 1062 | - | Lysine | |
| 1062 | 👎 | Proline | |
| 1020 | 👎 | Glycine | |
| 888 | - | Phenylalanine | |
| 868 | - | Isoleucine | |
| 868 | - | Threonine | |
| 781 | - | Alanine | |
| 700 | - | Fiber, total dietary | |
| 585.3 | - | Energy | |
| 455 | - | Histidine | |
| 434 | - | Tyrosine | |
| 411 | - | Phosphorus, P | |
| 347 | 👎 | Tryptophan | |
| 239 | - | Cystine | |
| 194 | 👎 | Methionine | |
| 32 | 👍 | Calcium, Ca | |
| 3.9 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 0.36 | 👍 | Thiamin | |
| 0.34 | 👍 | Riboflavin | |
| 0.005 | 👎 | Carotene, beta | |
| 0.000416667 | 👎 | Vitamin A, IU |