Beans, mungo, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 25210 | - | Protein | |
| 18300 | 🏆 | - | Fiber, total dietary |
| 10800 | - | Water | |
| 4126 | - | Glutamic acid | |
| 3360 | - | ASH, TOTAL | |
| 2948 | 🏆 | - | Aspartic acid |
| 2089 | - | Leucine | |
| 1674 | - | Lysine | |
| 1642 | 👍 | Arginine | |
| 1640 | - | Total lipid (fat) | |
| 1473 | - | Phenylalanine | |
| 1416 | - | Valine | |
| 1327 | - | Serine | |
| 1287 | - | Isoleucine | |
| 1166 | 👎 | Proline | |
| 1077 | - | Alanine | |
| 1053 | 👎 | Glycine | |
| 983 | - | Potassium, K | |
| 875 | - | Threonine | |
| 783 | - | Tyrosine | |
| 706 | - | Histidine | |
| 379 | - | Phosphorus, P | |
| 367 | 👎 | Methionine | |
| 267 | 👎 | Magnesium, Mg | |
| 263 | 👎 | Tryptophan | |
| 234 | - | Cystine | |
| 138 | 👍 | Calcium, Ca | |
| 38 | - | Sodium, Na | |
| 7.57 | 👎 | Iron, Fe | |
| 3.35 | 👎 | Zinc, Zn | |
| 1.527 | - | Manganese, Mn | |
| 1.447 | 👍 | Niacin | |
| 0.981 | - | Copper, Cu | |
| 0.906 | - | Pantothenic acid | |
| 0.281 | - | Vitamin B-6 | |
| 0.273 | 👍 | Thiamin | |
| 0.254 | 👍 | Riboflavin | |
| 0.216 | 👎 | Folic acid | |
| 0.001 | - | Retinol |