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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64166.66666666666 - Water
30166.6666666667 - Carbohydrate
2916.66666666667 - Protein
1500 - ASH, TOTAL
1416.6666666666702 - Fiber, total dietary
1250 - Total lipid (fat)
998.333 - Glutamic acid
889.167 👎 Fatty acids, total polyunsaturated
839.583 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
583.333 - Leucine
410.833 - Alanine
365.417 👎 Proline
322.083 - Fatty acids, total monounsaturated
307.917 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
302.5 - Aspartic acid
301.25 - Fatty acids, total saturated
268.33299999999997 - Serine
241.667 - Phenylalanine
240.833 - Valine
220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193.75 - Isoleucine
179.167 👎 Magnesium, Mg
159.167 👍 Arginine
147.083 - Threonine
143.5833333333333 - Energy
141.66699999999997 - Tyrosine
120.833 - Phosphorus, P
119.583 👎 Glycine
103.75 - Potassium, K
98.3333 - Histidine
92.08330000000001 👎 Methionine
88.33330000000001 - Cystine
88.33330000000001 - Lysine
64.16669999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49.583299999999994 👎 Tryptophan
49.1667 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.16666666666667 👍 Calcium, Ca
5.83333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.91667 - Sodium, Na
1.125 👎 Iron, Fe
0.708333 - Manganese, Mn
0.625 👎 Zinc, Zn
0.4 👍 Niacin
0.212 - Pantothenic acid
0.183333 - Copper, Cu
0.1 👍 Thiamin
0.096 - Pyridoxine (Vitamin B6
0.025 👎 Carotene, beta
0.0225 👍 Riboflavin
0.0208333 👎 Vitamin E (alpha-tocopherol)
0.00208333 👎 Vitamin A, IU
0.001125 👎 Selenium, Se
0.000375 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.