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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59322.03389830508 - Water
34576.2711864407 - Carbohydrate
3474.57627118644 - Protein
1949.15254237288 - Total lipid (fat)
1440.68 - Sugars, total
1016.9491525423699 - Fiber, total dietary
754.2370000000001 👎 Fatty acids, total polyunsaturated
728.814 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
677.966 - ASH, TOTAL
644.068 - Glutamic acid
440.678 - Fatty acids, total monounsaturated
440.678 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
398.305 - Leucine
279.661 👎 Proline
259.322 - Potassium, K
237.288 - Alanine
237.288 - Fatty acids, total saturated
203.39 - Aspartic acid
203.39 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
169.7457627118644 - Energy
161.017 - Phenylalanine
161.017 - Serine
158.475 - Phosphorus, P
152.542 - Valine
127.11900000000001 👍 Arginine
118.644 👎 Glycine
118.644 - Isoleucine
118.644 - Threonine
118.644 - Tyrosine
84.7458 - Histidine
84.7458 - Lysine
60.1695 👎 Methionine
50 - Cystine
33.0508 👎 Magnesium, Mg
31.3559 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25.4237 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.339 👎 Tryptophan
16.9491525423729 👍 Calcium, Ca
10.1694915254237 👍 Vitamin C
2.54237 - Sodium, Na
1.27118644067797 👎 Iron, Fe
1.1864406779661 👎 Zinc, Zn
0.915254237288136 👍 Niacin
0.677966 👎 Vitamin E (alpha-tocopherol)
0.29661 - Manganese, Mn
0.274576 - Pantothenic acid
0.20339 - Copper, Cu
0.203389830508475 👎 Carotene, beta
0.0813559322033898 - Pyridoxine (Vitamin B6
0.076271186440678 👍 Thiamin
0.0406779661016949 👍 Riboflavin
0.0169492 👎 Vitamin A, IU
0.00338983 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.