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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57900 - Water
30800 - Carbohydrate
9500 - Protein
1800 - ASH, TOTAL
1170 - Total lipid (fat)
957 - Glutamic acid
800 - Fiber, total dietary
505 - Aspartic acid
367 - Potassium, K
344 👎 Proline
338 👍 Arginine
326 - Leucine
312 👎 Fatty acids, total polyunsaturated
285 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266 - Valine
264 - Lysine
252 - Serine
239 - Alanine
221 👎 Glycine
206 - Phenylalanine
205 - Isoleucine
200 - Threonine
171.73 - Energy
164 - Phosphorus, P
115 - Histidine
104 - Fatty acids, total monounsaturated
100 - Tyrosine
88 - Fatty acids, total saturated
77 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
76 👍 Calcium, Ca
72 👎 Methionine
62 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
59 👎 Tryptophan
56 👎 Magnesium, Mg
54 - Cystine
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.4 👎 Iron, Fe
1 - Sodium, Na
0.8 👍 Niacin
0.621 - Manganese, Mn
0.28 👎 Zinc, Zn
0.228 - Pantothenic acid
0.17 👍 Thiamin
0.168 - Pyridoxine (Vitamin B6
0.094 - Copper, Cu
0.09 👍 Riboflavin
0.01 👎 Carotene, beta
0.000833333 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.