S?a dê tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87200	-	Water
4500	-	Carbohydrate
4450	-	Sugars, total
4100	-	Total lipid (fat)
3500	-	Protein
2667	-	Fatty acids, total saturated
1109	-	Fatty acids, total monounsaturated
977	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
911	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700	-	ASH, TOTAL
636	-	Glutamic acid
441	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	👎	Proline
313	-	Leucine
249	-	Lysine
244	-	Aspartic acid
212	-	Tyrosine
207	-	Valine
204	-	Potassium, K
191	-	Phenylalanine
170	-	Serine
161	-	Threonine
159	-	Isoleucine
149	👎	Fatty acids, total polyunsaturated
147	👍	Calcium, Ca
126	-	Phosphorus, P
109	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106	-	Alanine
101	👍	Arginine
85	-	Cystine
85	-	Histidine
82	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	👎	Methionine
68.9	-	Energy
58	👎	Glycine
50	-	Sodium, Na
42	👎	Tryptophan
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	👎	Magnesium, Mg
3	👍	Vitamin C
2	-	Cholesterol
0.31	-	Pantothenic acid
0.3	👍	Niacin
0.3	👎	Zinc, Zn
0.18	👍	Riboflavin
0.1	👎	Iron, Fe
0.07	👎	Vitamin E (alpha-tocopherol)
0.0516667	👎	Vitamin A, IU
0.05	-	Retinol
0.046	-	Copper, Cu
0.046	-	Pyridoxine (Vitamin B6
0.04	👍	Thiamin
0.02	👎	Carotene, beta
0.018	-	Manganese, Mn
0.0014	👎	Selenium, Se
0.0003	👍	Vitamin D
0.0003	-	Vitamin K (phylloquinone)
7.000000000000001E-05	👍	Vitamin B-12