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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68367.34693877552 - Water
28265.306122449 - Carbohydrate
1836.73469387755 - Protein
1428.57 - ASH, TOTAL
1224.48979591837 - Fiber, total dietary
457.143 - Potassium, K
183.673 - Aspartic acid
153.061 - Leucine
142.857 👍 Arginine
121.3265306122449 - Energy
112.245 - Serine
102.040816326531 - Total lipid (fat)
91.8367 - Phenylalanine
91.8367 - Valine
84.6939 👎 Fatty acids, total polyunsaturated
81.6327 - Glutamic acid
81.6327 - Threonine
76.5306 - Phosphorus, P
71.42859999999999 - Isoleucine
71.42859999999999 - Lysine
69.3878 👎 Glycine
62.2449 👎 Proline
59.1837 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
55.102 - Tyrosine
45.9183673469388 👍 Calcium, Ca
41.8367 - Fatty acids, total saturated
40.8163 - Alanine
35.714299999999994 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33.6735 👎 Magnesium, Mg
30.612199999999998 - Histidine
25.5102 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.4082 👎 Tryptophan
17.346899999999998 - Cystine
16.3265 - Fatty acids, total monounsaturated
16.3265 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.2041 👎 Methionine
10.2041 - Sodium, Na
6.12245 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.08163265306122 👍 Vitamin C
2.42857 👎 Vitamin E (alpha-tocopherol)
1.53061224489796 👎 Iron, Fe
0.390816 - Manganese, Mn
0.18551 - Pantothenic acid
0.173265306122449 - Pyridoxine (Vitamin B6
0.0612244897959184 👍 Niacin
0.036734693877551 👍 Thiamin
0.0357142857142857 👎 Carotene, beta
0.0204081632653061 - Cryptoxanthin, beta
0.0183673469387755 👍 Riboflavin
0.00382653 👎 Vitamin A, IU
0.00102041 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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