Súp lo tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90900	-	Water
5800	-	Carbohydrate
2500	-	Protein
2400	-	Sugars, total
900	-	Fiber, total dietary
800	-	ASH, TOTAL
349	-	Potassium, K
200	-	Aspartic acid
192	-	Alanine
184	-	Glutamic acid
165	👎	Glycine
161	-	Leucine
138	-	Valine
134	-	Lysine
124	👎	Proline
109	-	Serine
108	👍	Arginine
104	-	Isoleucine
100	-	Threonine
99	👎	Fatty acids, total polyunsaturated
81	-	Phenylalanine
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51	-	Phosphorus, P
46	-	Histidine
46	👎	Methionine
36	-	Cystine
35	👎	Tryptophan
35	-	Tyrosine
34	👍	Vitamin C
33.19999999999999	-	Energy
32	-	Fatty acids, total saturated
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26	👍	Calcium, Ca
23	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22	👎	Magnesium, Mg
20	-	Sodium, Na
18	-	Phytosterols
14	-	Fatty acids, total monounsaturated
14	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.4	👎	Iron, Fe
0.652	-	Pantothenic acid
0.6	👍	Niacin
0.222	-	Pyridoxine (Vitamin B6
0.2	-	Manganese, Mn
0.2	👎	Zinc, Zn
0.14	-	Copper, Cu
0.11	👍	Thiamin
0.1	👍	Riboflavin
0.08	👎	Vitamin E (alpha-tocopherol)
0.033	-	Lutein + zeaxanthin
0.016	-	Vitamin K (phylloquinone)
0.008	👎	Carotene, beta
0.000666667	👎	Vitamin A, IU
0.0006	👎	Selenium, Se