Nuts, Chinese chestnuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43950 - Water
4200 - Protein
1670 - ASH, TOTAL
1110 - Total lipid (fat)
852 - Aspartic acid
559 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
537 - Glutamic acid
447 - Potassium, K
430 👍 Arginine
259 - Leucine
258 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
228 - Lysine
220 - Valine
200 - Alanine
190 - Phenylalanine
184 👎 Glycine
184 - Serine
167 - Threonine
162 👎 Proline
157 - Isoleucine
151 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125 - Tyrosine
121 - Histidine
110 - Cystine
101 👎 Methionine
96 - Phosphorus, P
84 👎 Magnesium, Mg
49 👎 Tryptophan
28 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 👍 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - Sodium, Na
1.601 - Manganese, Mn
1.41 👎 Iron, Fe
0.87 👎 Zinc, Zn
0.363 - Copper, Cu

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